Managing challenges
Problem solving begins with knowing one's self. Align your head, heart and actions, and most problems soon become manageable challenges.
How I can help
Psychotherapy can be a very useful tool in self-understanding. It can help you make sense of confusing emotions and thoughts, and allow you to clearly see behaviors that are holding you back from reaching goals.
My job is to help you look at your life in a realistic way, decide what changes need to be made, and come up with an action plan.
As a licensed psychologist with over 25 years experience, I can help you throughout the process and assist you in navigating through the rough spots. My role is to be a knowledgeable guide through this process/journey.